Step 3: Dip the Fillets in Flour, Egg, and BreadcrumbsĪpplying the breading is 3-step process. Second, the salt draws moisture out of the fillets, which will react with the flour to make a glue, which makes the breading adhere much better to the fish when it is fried. First, it allows you to evenly season the fish. I always dust the naked fillets (which should be thoroughly dried off using paper towels) with salt and pepper before coating them. Step 2: Season the FilletsĪ lot of recipes out there call for seasoning the flour, the egg wash, and/or the breading with salt and other seasonings which, frankly, makes no sense. For most fish, I fry the tail-end section of the fillets and reserve the thicker shoulder cuts for other preparations. I also prefer thinner fillets when pan-frying. I avoid frying oily fish like bluefish, trout, salmon, or tuna.
(For freshwater fish, I use white perch, yellow perch, or walleye).
The best fried fish is made from mild flavored, white-fleshed fish like sea bass, flounder, cod, haddock, pollock, tautog or scup. Not all fish is meant to be fried and striped bass is a fine example I believe it is much better suited to be grilled, broiled, or braised. More often than not, the complainer replies, “I fry it.” My first question is always, “How do you cook it?” Over the years, I’ve heard several people comment that they don’t like the taste of striped bass. I can now proudly boast that I’m capable of making a mean pan-fried fish, and if you follow the 8 tips listed below, you can too! Perfect Fried Fish Step 1: Choose the Right Fish
The tasty coating is made in a food processor.īaking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal.Not one to give up, though, I secretly studied her technique, researched the subject at length, and came to the humbling realization that I had been making a lot of “Googan” mistakes. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. Parmesan cheese adds flavor and makes the coating brown to golden perfection. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. Yup, these fish sticks were a favorite of mine when I was a kid. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. They are located in the frozen section of any grocery store. This recipe was inspired by the fish sticks I ate when I was little. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.ĭisclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried.
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